7 reasons to start running today

Running is one of the oldest sports. Back in Egypt and Mesopotamia in the 3rd century BC, running competitions were organized. And it's understandable why you don't need special equipment or space to run a couple of kilometers. It is enough to have comfortable clothes and shoes.
Besides, running is a workout. Many people use jogging as a warm-up before the main sports activities. But in fact, this is already a great load.
But the main thing is the benefit. Running exercises strengthen the respiratory and cardiovascular system, reduce oxygen starvation and prevent cancer.
Here are just seven reasons to start running today:

1. Weight loss.

While running, lipolysis is activated - the process of burning fat "for a rainy day". Fat cells continue to split after.
Note: to lose weight, you need to run for at least 30 minutes. Otherwise, lipolysis will not be started.

2. Increase in lung volume

The respiratory system will gradually begin to strengthen. The lungs will capture a larger volume, and as a result, the amount of oxygen in the blood will increase.

3. Reducing anxiety

During running, endorphin is produced – the hormone of joy. It is he who significantly reduces the level of anxiety, as well as normalizes sleep.

4. Improving cognitive abilities

Regular running helps to improve attention and concentration. Running has been proven to improve memory.

5. Muscle training

Running involves almost all muscle groups: from the legs to some parts of the neck. The muscles themselves become more elastic and constantly stretch. If you want to pump up everything at once, then run!

6. Cheerfulness for the whole day

The benefits of running feel great in the morning. After a morning jog, the whole day passes more efficiently (You are in a cheerful state). The fact is that running accelerates the metabolism and "launches" our body.

7. Increasing the level of immunity

Running is perfect for people who often suffer from colds. Thanks to running, the immune system will harden. Winter running is especially effective.

Running is the most natural sport. A person starts running at the age of one and a half years, right after he learned to walk. You can run in winter and summer, spring and autumn. It is only necessary to find free time in the schedule, put on sneakers with a sports uniform, and find the nearest stadium. Even 20 minutes a day can help the body.

Important: Before you start running, you should consult a doctor. In some diseases, running may be contraindicated. escortannonce.net